Are you in the same boat as me? I woke up one day and said NO MORE! So what did I do. I thought about times I was successful at clean eating. Yes, I’ve been down this road before. I did a vegetarian move for a year and only ate seafood and veggies. I slowly started adding in chicken and other meats. So as you see that didn’t last too long. The next fad of mine was the Smash Diet. I will say I loved Ian Smith’s book. It was super easy to follow and I achieved great results. Two years ago before I got married I did a local dietician plan and again, achieved great results. But then came the baby and you get the story.
So, I’m back with Dr. Ian Smith enjoying The Clean 20 and I want to extend an invitation for you to join in some clean eating and quick exercising daily. What do you get out of it? Well it’s simple:
- Grocery list of clean foods
- Recipes (some of my own that I’ve adapted from The Clean 20)
- 5-10-15-20 Minute Exercise to do daily
- Weekly motivation & tips
- 21-Day Calendar to help you track your progress
Are you down? Are you ready to take charge or recharge your healthy habits? Hey, it only takes 21 days to make a habit, good or bad, so let’s do something good to help us overcome some bad eating habits.
Below is a link to sign up. You will receive all five items for free. We’ll have a few post throughout the challenge to share your achievements with our readers too! We got this!
Click Here>>> https://goo.gl/forms/kekxKqZqaUNY613f1
And remember y’all, it’s a faith journey!
Tamika W.
