Faith, Life & More: Episode 8

Untitled design(1)

Access this episode here—–>>>>  Episode 8: Faith, Life & More

Welcome to “All about Faith” Episode 8.


It’s the season finale!!! Who is excited? We are.  What a great journey of podcasting this has been and we are pleased to end the season with a BANG!  In episode 8, we chat with Kendra Garcia, Life & Business Strategist of Dream Life Coaching.  She shares some strategies, faith moves, and much more in this episode to help us wind up the fourth quarter.

Follow Kendra Garcia on the following social media platforms:

Instagram: @lifestrategistkg

Facebook: @kendragarciadlc

Remember ladies, prioritize what you need to do, want to do, and can do. It’s a faith journey y’all!


You can find this podcast and other episodes of All about Faith on the following platforms:

Anchor   iTunes Apple Podcast   Google Podcast  Breaker  Castbox   OverCast

Pocket Casts   Radio Public   Spotify   Stitcher

(search for All about Faith in the search bar)


Follow Us on Social Media

Twitter: @1faithjourney     Instagram: @1faithjourney    Facebook: @1faithjourney

 

Advertisements

Faith, Grief, & Self-Care: Episode 7

Episode 7.png

Access this episode here—–>>>>  Episode 7: Faith, Grief, & Self Care

Welcome to “All about Faith” Episode 7.


In this episode, we chat with Roblynne McDuffie, counselor, life coach, and author, as she gives us a glimpse into her book and gives us tips for dealing with grief and taking care of self.  You can purchase her book at Amazon.com here Resurrecting the Living or by visiting her website, Roblynne McDuffie.

Follow Roblynne McDuffie on the following social media platforms:

Instagram: @Roblynnethewriter

Facebook: @RoblynneMcDuffiethewriter

Remember ladies, you cannot pour from an empty fountain. It’s a faith journey y’all!


September is Suicide Prevention Awareness Month.  If you know someone who is suffering with depression, mental illness or suicidal thoughts, please assist them with getting the appropriate care.  Mental health and illness are not subjects we should take lightly.

In 2018, I am proud to serve as a Pearl Ambassador for National Wear Your Pearls Day, which is December 15th.  In the weeks to come, I’ll be highlighting Mental Health facts, events to support Mental Health initiatives, and interviewing individuals on this topic.  As an educator, I am taking on a task to have discussions with our teachers to help them better understand the students we serve and how schools and districts can be of more assistance and provide the appropriate level of support.  If you are interested in learning more about National Wear Your Pearls Day, please visit National Wear Your Pearls Day.

40621956_10212581223341534_7652451176696250368_o.jpg


You can find this podcast and other episodes of All about Faith on the following platforms:

Anchor   iTunes Apple Podcast   Google Podcast  Breaker  Castbox   OverCast

Pocket Casts   Radio Public   Spotify   Stitcher

(search for All about Faith in the search bar)


Follow Us on Social Media

Twitter: @1faithjourney     Instagram: @1faithjourney    Facebook: @1faithjourney

 

Goals for the Gold

#workitgirl

Today I was thinking about my goal-setting habits and realized that I need to refine this habit to be more productive and efficient for my short and long-term goals.  As I was thinking about goal-setting (or my lack thereof lately), I thought about the Olympics.  As much as I love sports, I’m not a fan of the Olympics but this past winter, I was intrigued by the 2018 Winter Olympics for some reason.  You would not believe which sport I watched and kept track of? Definitely not skiing. Bobsledding or as said in the olympic world ‘bobsleigh’.  I’m not sure why I was interested but I tuned in during my morning breaks to catch up or watch live.  I learned so many interesting facts about the sport:

  1. The first push of acceleration is very important.
  2. The pilot and brakeman have to be in sync with one another with timely jumps into the sled.
  3. Flexibility is key as you fit two bodies into a tiny sled. Some on their heels while the driver sits.
  4. Friction can slow you down and cause you to lose the race by hundredths of a second.
  5. The pilot sees everything.  One pilots said he never tells his teammates about what’s ahead and tells them it was a good trip.
  6. Physics plays a huge part in bobsledding. Sledders have to be very careful of their moves to avoid crashing.

So how does this relate to setting goals Tamika? Simple.

1. Pushing yourself to get started on your goals is very important.  The first push propels you; it gets your started.

2. Timeliness is important.  There is nothing like setting a goal to get something completed in a week and you haven’t considered your family, your work schedule, or other things you are working on as well.  Make sure you set realistic goals while considering other tasks on your schedule.

3. When hammering out your plan, be flexible.  If you set out to read daily for 30 minutes and something comes up, find ways to squeeze some time in or spread the extra minutes throughout the week.

4.  What are some things that bring hindrance to your life? Consider the “friction” and find ways to avoid it so that you don’t lose sight of your goal.

5.  This is my favorite one. Who is the pilot in your life? In bobsledding the pilot plays a huge role in the success of the team.  My pilot is God.  He sees everything that lies ahead of us.  He guides our path and gives us what we need to be successful.

6. You have the power to put things in motion.  Just put little force behind it, some motivation that is. We are already in August.  The third quarter of the year is coming to a close soon folks.  What declarations did you make over your life?  What daily affirmations are you telling yourself to push you closer to your dreams?  What goals do you need to set in order to end 2018 with shouting bang?

I know we live in an virtual, online world.  Shopping, chatting, connecting with people are all at our finger tips.  HOWEVER…. There is something about the power of writing.  The formation of the letters as you write.  Write out your goals. The pen, the paper and your brain will connect when you do this.  It’s powerful y’all!

In order to live your best life, you have to stop wishing and start working so take your first step toward your destiny.  Write your goals to win the gold!

Need help with goals for your marriage?  Check out our latest podcast Faith & Marriage: Making Time for Spouse & Self Episode 5.

Need a reality check about your progress? Check out Progress Ain’t Pretty.

Ready to celebrate some successes big or small? Read this post for some ideas/inspiration Celebration Time 4 You! 

Remember, it’s a faith journey y’all!

Blessings, blessings, and more blessings to you!

Tamika W.

Power of Affirmations: Episode 4

 

Affirmations Available Now

Access this episode here—–>>>>  Episode 4: Power of Affirmations

Welcome to “All about Faith” Episode 4.


In this episode, I share how experiences from the past that have caused me to feel not so great about me and how to use God’s Word as affirmations for any situation.

You can find this podcast and other episodes of All about Faith on the following platforms:

Anchor   iTunes Apple Podcast   Google Podcast  Breaker  Castbox   OverCast

Pocket Casts   Radio Public   Spotify   Stitcher

(search for All about Faith in the search bar)


Follow Us on Social Media

Twitter: @1faithjourney     Instagram: @1faithjourney    Facebook: @1faithjourney

Thank you twitter voters for giving us a new name- “All about Faith”

 

Every Mom Longs for Peace

Have you seen the commercial where the mom packs up everything, walks out the door and forgets the kids? I love that commercial because it speaks to the everyday mom. I know our days can be rushed, frazzled, and not enough time to do all that we have to do. We spend so much time making sure the bills are paid, the clothes are folded, the snacks are packed, the children feel loved, the team feels appreciated that we often forget about us. Our plates are indeed full. If you haven’t read that post, I suggest you go back and read it. Click here >>>>> Your Plate is FULL. Please Tell Them No.

As the week comes to a close, I want to remind the busy moms to chill for a bit.  Unrush your life, honor your time, and enjoy you. Now some of these may sting a little bit but I want you to envision some peace in your life. Kind of hard I know. After all, what would your household be without you. We live zombie, chaotic lives with little sleep, brooms in one arm, keys in our mouth, work bags around our necks, hubbies holding our hand, and little ones tugging at our hearts for attention.

Seriously, to be our best, we have to invite some peaceful times in our life or else our best self will be a complete mess. Doing these things will give you time to meditate, get clarity, and chat with God. The word of God tells us to cast our cares on Him and the peace of God will guard your heart and minds in Christ.  I know this to be true.  I’m sure you do too.  When we spend some time in His peace, we rest in knowing that all else will be cared for by our Heavenly father.  Be sure to take these steps and honor some time for yourself.

Remember, it’s a faith journey y’all.  No matter where you are in the hustle of life you must faith!

honoring mommy time

Progress Ain’t Pretty

faith matters

****Originally posted June 16, 2018 on http://www.mzimperfect.com as a guest post****

Recently a friend of mine started a bathroom renovation project. She showed us pictures of the bathroom before, during and after. On the first day of renovation, she knew that things would look a little messy but when she sent the picture to her girls, they were expecting something different. Every day she checked on the progress. Some days it looked fine and others it looked messy. But, there was some progress.

I am not sure who told me that taking on your dreams would be easy. That I would not be exhausted some days. That my patience would fluctuate. That my confidence would be tested. When chasing your dreams-an idea, a book deal, a business venture, a new career-you can organize your days, take a thousand courses, meet with expert after expert, but in order to succeed, you have to understand that your ability to bounce back will help you in the long run.

According to CNN Money, more than 44 million people have a dream (side hustle is their term) they are working. Even with all of the experts in your dream field, you’re going to get overwhelmed by the many one-size-fits-all dream routes. You will encounter naysayers. You will find that some days you can’t see the light at the end of the tunnel. Through it all, what are you expected to do? Push through it with courage and faith despite how tough it gets.

Having courage and faith is connected to your bounce back down the road. No matter what valley you may experience, trust me, there are resources and tools to help. I call those tools faith strengthening and conditioning because when you keep hammering your way through, your faith becomes stronger.

You condition your mind, body, and soul to do the impossible. With faith strengthening and conditioning you begin to position yourself as if it already exists. So where can you find these tools, you may ask. It’s really simple. Nothing you have to purchase. No video to watch. No list to subscribe to at this time. Real. Simple.

  1. Share your story. Your ability to climb the mountain to reach your dreams has a powerful story connected to it. Create a safe space for others to learn about your progress. Share the ups and downs, the highs and lows. People will tune in because you keep it real and because you are living proof.
  2. Celebrate the small successes. Often we look for big results and forget about the little steps along the journey that helped us reach the dream. Without those small steps, you may not have made it to the big achievement. Remember, success comes in all shapes, sizes and forms.
  3. Be open to change. Every day on your journey will not look the same. Your routines may change. Your circle of influence may change. Your dreams may even change. The best thing you can do prepare for the change by focusing your time and energy where you can have an impact.
  4. Highlight what works best for you. Refrain from always focusing on what is not working. Of course you’ll have to put what’s not working into perspective but the problem comes in when we constantly focus on the negative. Think about what is working for you and WHY it is working. Sometimes this will give us insight on our journey and believe me, it will help you push through the muddy days as well.
  5. Self-care is the best care. When you feel sick, take a break. When you are overwhelmed, press pause. Many times we can’t climb the mountain toward our dreams because we are physically and mentally worn out. There is only one you and you have to take care of yourself. Don’t be pressured to burn the midnight oil with a sore throat or with heavy eyes. How effective will you be with no sleep or if you can’t talk?

When you experience a low point, know that you have to bounce back. The bible tells us that God will bless us with the desires of heart but we are to not become weary in doing good. You can’t give up. You can’t rest too long in the valley. Chasing your dreams is complicated. You will experience burn out. The progress on your journey ain’t pretty but if you try those simple tools mentioned and keep sprinkling your life with faith, you will bounce back in time to enjoy the journey.

Remember, it’s a faith journey y’all!

Tamika W.


I’m Stuck: Episode 3

Screen Shot 2018-06-28 at 11.37.44 PM.png

Welcome to “All about Faith’s” Episode 3.


In this episode, I share times I’ve been stuck, the dangers of staying stuck and how I’ve been able to overcome “stuckness” (my new word for this episode).

Post Mentioned on Today’s Episode: Celebration Time 4 You

Books Mentioned:Jump by Steve Harvey

Follow Us on Social Media

Twitter: @1faithjourney     Instagram: @1faithjourney    Facebook: @1faithjourney

Thank you twitter voters for giving us a new name- “All about Faith”

(music used from freemusicarchive.org by Lee Rosevere “Southside”)